Best Core Fusion Instructor Ever

Tammy is consistently a challenging instructor who somehow also manages to make class fun and user-friendly.  She explains each exercise clearly and offers helpful tips to improve form/technique.  I routinely recommend her classes to friends.  She is truly a great teacher.

March  4, 2013 by User3960

Yoga Vibes

This is no ordinary yoga class.  Tammy Rowe's energy flow and fantastic precision make it a challenging and completely satisfying 60 minutes.  The core and thigh work build heat and blend well with traditional poses for an exceptional workout.  Tammy moves, motivates, and paces the class with an impressive hands on style and command.

Annie F